Mindset
59: Teaching My Kids True Healing: No More Quick Fixes
Teaching My Kids True Healing: No More Quick Fixes In this episode, I dive into the journey of transforming my family’s approach to health, moving away from the conventional medicine cabinet and embracing holistic practices. Reflecting on my childhood reliance on over-the-counter meds like Tylenol and ibuprofen, I explore how a shift in mindset and…
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58: Why Confidence is a Lifelong Game and How to Win It
Why Confidence is a Lifelong Game and How to Win It Building confidence isn’t about reading self-help books or spouting affirmations—it’s about action. I’ve learned that confidence comes from doing things repeatedly, even when they scare me. It’s about taking risks, falling on my face, and getting back up over and over again. This journey…
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57: From Jealousy to Joy: How to Truly Celebrate Others
From Jealousy to Joy: How to Truly Celebrate Others In this episode, I ponder the question: Why do we flock to negative news instead of celebrating positive moments? Why do we help someone in need but struggle to celebrate others’ successes without feeling competitive or jealous? This is a big issue, especially among women….
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56: Breaking Down Barriers to Love and Connection
Breaking Down Barriers to Love and Connection I had a profound experience with a new patient recently, which got me thinking about the nature of love. After just two weeks of knowing each other, she asked, “When is it too early to say, I love you?” and it made me realize that love doesn’t follow…
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55: Embracing Your Wild Side to Uncage Your True Self
Embracing Your Wild Side to Uncage Your True Self In today’s episode, we’re diving into the concept of being uncaged and rewilding our lives. Inspired by “Women Who Run with the Wolves,” we’ll explore how societal, familial, and cultural norms can confine us, and discuss the importance of self-reflection and creativity in breaking free. It’s…
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54: Embrace the Unreasonable: How to Live a Bold, Extraordinary Life
Embrace the Unreasonable: How to Live a Bold, Extraordinary Life Welcome back to season two of The Aligned Life podcast! Today, I want to dive into what it means to live unreasonably. Many of us are conditioned to follow logic and reason, but this often limits our dreams and potential. True transformation and extraordinary lives…
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53: Rediscovering Joy
Rediscovering Joy Today’s episode will be the last of season 1 and I will be back at the end of summer for season 2! Take this time to revisit your favorite episodes and rediscover your joy. So I ask, are you unleashing joy, laughing, and dancing in the rain, or are you stuck in a…
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52: The Overdose of Intellect
The Overdose of Intellect In this episode, I explore the negative impact of over-reliance on intellect and excessive mental activity, which I believe suppresses creativity, joy, and authentic self-expression. I’ve noticed that modern life, with its focus on intellectual tasks and perfectionism, often disconnects us from our true selves and intuition. For me, tuning into…
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51: From Codependency to Capacity
From Codependency to Capacity Balancing different aspects of life—business, family, personal growth—takes understanding capacity and recognizing codependency. It’s about ensuring that one bad day at work doesn’t spill into your home life and vice versa. I’ve learned to manage my energy and emotions, not letting external circumstances dictate my state of mind. I’ve had to…
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50: 50 Episodes: Embracing Change and Celebrating Growth
Celebrating 50 Episodes: Embracing Change and Celebrating Growth Today, we’re celebrating a major milestone—50 episodes! I’m quite impressed with myself too. Can you hear the applause? I’ve spent a lot of time in leadership, often leaning in and out, finding and testing my edges. I’ve learned that I embody many parts—wild light, fiery, compassionate, rebellious,…
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