mindset
Trauma & the Brain, is this you?
Ok folks. We need to talk about trauma. Wait. I know what you’re thinking: “Not me! I haven’t had any trauma since I was a kid,” or “Nope. I’ve never been traumatized.” I’m sorry if I’m the first to tell you, but you have been. And while I’m glad that you don’t appear to be…
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047: Putting the Pedal to the Metal with Sarah Newgard
047: Putting the Pedal to the Metal with Sarah Newgard Woooooah Nellie! Hold onto your hats for this one! Sarah Newgard is a powerhouse girl boss. Filled to the brim with grit, determination, good vibes and discipline, she had made it her business (literally) to bring her whole tribe to the next level. From start…
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046: Authenticity, Transparency & Fearless Pursuit with Mandy George
There is a quote from this episode that I’ll keep with me forever. “What if I fall? Oh but darling, what if you fly?” Mandy George, West City Fargo Commissioner, knows her fair share about flying. And that quote drove her beyond hurdles that would have stopped most. After getting an extensive education, she began…
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You Decide 041: Callyn Johnson – Lockdown Lessons for Generation Z
For better or for worse Covid-19 forced us all to go cold turkey on busy-ness.⠀ ⠀ With the sudden closure OF THE WORLD, we were all forced to do a major pivot, and some with more grace than others ;). Teens were not exempt from this shift. In fact, the bulk of them have inherited…
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You Decide 040: Kellee Hann – No Fear. No Excuses. Get to Work.
Hold onto your seat and get ready for this one! Kellee Hann is a force to be reckoned with, and if she can’t inspire you to take that first step toward your dream life, no one will.⠀⠀Kellee worked for years in a supportive role to many successful entrepreneurs. Eventually, she decided to use her powers…
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You Decide 038: Crystal Franco – Essential Oils: Uses, Safety, Quality and Kids
Have questions about essential oils? Join to the club! There is an incredible amount of “information” out there and most of it is questionable at best.⠀ ⠀ Crystal Franco is a natural healer who specializes in aromatherapy, and has a passion for educating people about the incredible benefits and potential dangers of these amazing little…
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You Decide 036: Dr. Tiffany Johnson – Figure Out What You Stand For and Rise Up
ANTI. What a doozy of a prefix. I was recently accused of being anti-medicine, and it occurred to me that I’ve been called anti-this-or-that quite a few times before. First, there is absolutely a time or place for clinics and hospitals. Crisis care is different. But when the body needs healing, I believe in healing….
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You Decide 034: Lacy Salander – Trust Yourself, Remember Your Why And Never Give In To Fear
This woman. You guys. Lacy Salander has covered the spectrum of emotion from the depths of despair to the summit of joy – and not just once – she’s bounced back and forth quite a few times. At age 17 she was diagnosed with Mayer–Rokitansky–Küster–Hauser syndrome (MRKH), an incredibly rare disorder that results in being…
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You Decide 032: Dr. Tonya Loken – Beefing Up Your Immune System for Covid-19
This one’s a keeper! I took SIX PAGES OF NOTES! Dr. Tonya Loken is a Naturopathic Doctor and nutritionist, who practices at Catalyst Medical Center, in Fargo, ND. There is no shortage of recommendations out there and most of them are conflicting. Dr. Tonya gives us the hard truth about Covid-19 and explains the best…
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You Decide 031: Callyn Johnson – The Lifesaving Art of Time Blocking
I know a lot of us are struggling with time management and trying to maximize our quarantine days – so I wanted to talk to the QUEEN of self-scheduling (a.k.a. my daughter), Callyn Johnson about her tried-and-true techniques. This conversation was recorded a little while ago, but it seems like something everyone needs to hear…
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